Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2012 |  | Boston United |  England | Defence | |
| 07/2010 - 06/2011 |  | Darlington FC | England | Defence | |
| 07/2008 - 06/2010 |  | Chesterfield FC | England | Defence | 6 |
| 06/2004 - 06/2008 |  | Swansea City |  Wales | Defence | 3 |
| 07/2002 - 06/2004 |  | Bristol Rovers | England | Defence | |
| 01/2002 - 06/2002 |  | Cambridge United | England | Defence | |
| 07/2001 - 12/2001 |  | Kettering Town | England | Defence | |
| 11/2000 - 06/2001 |  | Barnsley FC | England | Defence | |
| 10/2000 - 11/2000 |  | Brentford FC | England | Defence | |
| 07/1999 - 10/2000 | | Barnsley FC | England | Defence | 25 |
| 07/1996 - 07/1999 |  | Lincoln City | England | Defence | |
| 08/1993 - 07/1996 |  | Leyton Orient | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| FA Cup | 21 | 20 | 1 | - | 1.888 | - | - | - | 2 | - | 1 | » All matches |
| League Cup | 19 | 18 | 1 | 2 | 1.610 | - | - | - | - | - | - | » All matches |
| League One | 84 | 73 | 11 | 10 | 6.525 | - | - | - | 10 | 1 | 1 | » All matches |
| League Two | 152 | 134 | 18 | 13 | 12.176 | - | - | - | 19 | - | 1 | » All matches |
| Playoffs | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| Total | 282 | 251 | 31 | 25 | 22.769 | - | - | - | 31 | 1 | 3 |