Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2022 - 12/2025 |  | FH Hafnarfjörður |  Iceland | Manager |
| 01/2020 - 07/2022 |  | Valur Reykjavík | Iceland | Manager |
| 01/2018 - 12/2019 |  | HB Tórshavn |  Faeroe Islands | Manager |
| 01/2008 - 12/2017 | | FH Hafnarfjörður | Iceland | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2000 - 12/2005 | | FH Hafnarfjörður | Iceland | Midfield | 10 |
| 01/1998 - 01/2000 |  | ÍA Akranes | Iceland | Midfield | |
| 01/1991 - 01/1998 |  | KR Reykjavík | Iceland | Midfield | |
| 01/1990 - 12/1990 |  | KA Akureyri | Iceland | Midfield | |
| 01/1988 - 12/1989 | | KR Reykjavík | Iceland | Midfield | |
| 01/1987 - 12/1987 | | ÍA Akranes | Iceland | Midfield | |
| 01/1985 - 12/1986 | | KR Reykjavík | Iceland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Champions League Qual. | 1 | 1 | - | 1 | 46 | - | - | - | 1 | - | - | » All matches |
| Europa League | 4 | 4 | - | 1 | 352 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 8 | 7 | 1 | 3 | 618 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 4 | 4 | - | 1 | 359 | - | - | - | 1 | - | - | » All matches |
| UI-Cup | 7 | 7 | - | 3 | 614 | - | - | - | 1 | - | - | » All matches |
| Total | 30 | 29 | 1 | 9 | 2.529 | - | - | - | 3 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 3 | - | 2 | 251 | - | - | - | - | - | - | » All matches |
| Friendlies | 3 | 2 | 1 | 1 | 192 | - | - | - | - | - | - | » All matches |
| Total | 6 | 5 | 1 | 3 | 443 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 1 | - | 1 | - | 7 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 7 | - | - | - | - | - | - |