Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 07/2021 |  | Harrogate Town |  England | Midfield | 21 |
| 07/2016 - 06/2019 |  | Accrington Stanley | England | Midfield | 8 |
| 01/2016 - 06/2016 | | Accrington Stanley | England | Midfield | 18 |
| 07/2014 - 01/2016 |  | Grimsby Town | England | Midfield | 4 |
| 07/2013 - 06/2014 |  | Southport FC | England | Midfield | 6 |
| 01/2012 - 06/2012 |  | York City | England | Midfield | 19 |
| 08/2011 - 01/2012 |  | Fleetwood Town | England | Midfield | |
| 07/2010 - 06/2011 |  | Morecambe FC | England | Midfield | 29 |
| 07/2009 - 06/2010 |  | Cheltenham Town | England | Midfield | 6 |
| 11/2008 - 06/2009 |  | Port Vale FC | England | Midfield | 15 |
| 07/2007 - 11/2008 | | Cheltenham Town | England | Midfield | 11 |
| 01/2007 - 06/2007 | | Cheltenham Town | England | Midfield | 31 |
| 07/2006 - 01/2007 |  | Bristol City | England | Midfield | 12 |
| 08/2004 - 06/2006 | | Bristol City | England | Midfield | 20 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 15 | 8 | 7 | 4 | 762 | - | - | 1 | - | - | - | » All matches |
| League Cup | 5 | 4 | 1 | 4 | 305 | - | - | - | - | - | - | » All matches |
| League One | 116 | 79 | 37 | 43 | 6.860 | 5 | - | - | 16 | - | 1 | » All matches |
| League Two | 129 | 101 | 28 | 24 | 9.131 | 8 | - | - | 13 | 1 | 2 | » All matches |
| National League | 8 | 4 | 4 | 2 | 341 | - | - | - | - | - | - | » All matches |
| Playoffs | 4 | 3 | 1 | 1 | 332 | - | - | - | 1 | - | - | » All matches |
| Total | 277 | 199 | 78 | 78 | 17.731 | 13 | - | 1 | 30 | 1 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | - | 1 | - | 22 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 22 | - | - | - | - | - | - |