Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2016 - 12/2022 |  | Strømsgodset IF |  Norway | Defence | 3 |
| 07/2014 - 01/2016 |  | Ipswich Town |  England | Defence | 2 |
| 07/2011 - 06/2014 |  | Crystal Palace | England | Midfield | 4 |
| 01/2007 - 07/2011 |  | Aalesunds FK | Norway | Midfield | 14 |
| 01/2006 - 12/2006 |  | Lyn Oslo | Norway | Midfield | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 8 | 6 | 2 | 1 | 586 | - | - | - | 1 | - | - | » All matches |
| Premier League | 15 | 7 | 8 | 1 | 758 | - | - | - | - | - | - | » All matches |
| Championship | 117 | 95 | 22 | 19 | 8.604 | 5 | - | 1 | 9 | - | - | » All matches |
| FA Cup | 4 | 4 | - | 1 | 316 | - | - | - | 1 | - | - | » All matches |
| League Cup | 7 | 5 | 2 | 1 | 572 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 15 | - | - | - | - | - | - | » All matches |
| Eliteserien | 234 | 196 | 38 | 40 | 17.603 | 12 | - | 15 | 20 | - | 1 | » All matches |
| Cupen | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Mesterfinalen | 1 | 1 | - | 1 | 58 | - | - | - | - | - | - | » All matches |
| Total | 389 | 316 | 73 | 64 | 28.692 | 17 | - | - | 32 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| Friendlies | 6 | 1 | 5 | - | 177 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 2 | 1 | 1 | 1 | 113 | - | - | - | - | - | - | » All matches |
| Total | 9 | 2 | 7 | 1 | 291 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 2 | 2 | - | 1 | 152 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 9 | 8 | 1 | 2 | 710 | - | - | - | 1 | - | - | » All matches |
| Total | 11 | 10 | 1 | 3 | 862 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | 1 | 69 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 69 | - | - | - | - | - | - |