Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 06/2017 |  | Port Vale FC |  England | Midfield | 14 |
| 02/2016 - 06/2016 |  | Rotherham United | England | Midfield | 7 |
| 07/2013 - 06/2015 |  | Crystal Palace | England | Midfield | 14 |
| 01/2013 - 06/2013 |  | West Bromwich Albion | England | Midfield | 14 |
| 11/2012 - 01/2013 |  | Leeds United | England | Midfield | 9 |
| 08/2009 - 11/2012 | | West Bromwich Albion | England | Midfield | 14 |
| 08/2008 - 06/2009 |  | Portsmouth FC | England | Midfield | 11 |
| 02/2004 - 08/2008 |  | Charlton Athletic | England | Midfield | 14 |
| 10/2002 - 01/2004 |  | Arsenal FC | England | Midfield | 53 |
| 08/2002 - 10/2002 |  | Queens Park Rangers | England | Midfield | |
| 04/2002 - 08/2002 | | Arsenal FC | England | Midfield | |
| 03/2002 - 04/2002 | | Queens Park Rangers | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 155 | 118 | 37 | 82 | 10.002 | 11 | 1 | 15 | 15 | - | - | » All matches |
| Championship | 72 | 52 | 20 | 25 | 4.628 | 8 | - | - | 6 | - | 1 | » All matches |
| FA Cup | 17 | 9 | 8 | 4 | 1.013 | 1 | - | 2 | 4 | - | - | » All matches |
| League Cup | 15 | 11 | 4 | 6 | 929 | 1 | - | - | - | - | 1 | » All matches |
| League One | 33 | 32 | 1 | 19 | 2.520 | 4 | - | 2 | 7 | - | - | » All matches |
| Total | 292 | 222 | 70 | 136 | 19.092 | 25 | 1 | 19 | 32 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 2 | 2 | - | 1 | 155 | 1 | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 155 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U20 World Cup | 3 | 2 | 1 | 1 | 177 | - | - | - | - | - | - | » All matches |
| U20 Friendlies | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 4 | 3 | 1 | 2 | 223 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 3 | 2 | 1 | 2 | 163 | 1 | - | - | 1 | - | - | » All matches |
| Total | 3 | 2 | 1 | 2 | 163 | 1 | - | - | 1 | - | - |