Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 06/2014 |  | Sutton United |  England | Midfield | |
| 08/2011 - 06/2012 |  | Arlesey Town | England | Midfield | |
| 03/2011 - 06/2011 |  | Cambridge United | England | Midfield | |
| 11/2010 - 03/2011 |  | Grimsby Town | England | Midfield | |
| 01/2010 - 06/2010 | | Grimsby Town | England | Midfield | 4 |
| 01/2010 - 01/2010 |  | Charlton Athletic | England | Midfield | 19 |
| 11/2009 - 12/2009 |  | Barnet FC | England | Midfield | 31 |
| 03/2009 - 06/2009 | | Charlton Athletic | England | Midfield | 19 |
| 01/2009 - 02/2009 | | Grimsby Town | England | Midfield | 31 |
| 09/2008 - 01/2009 | | Charlton Athletic | England | Midfield | 19 |
| 08/2008 - 09/2008 |  | Cheltenham Town | England | Midfield | 25 |
| 01/2008 - 08/2008 | | Charlton Athletic | England | Midfield | 19 |
| 10/2007 - 01/2008 | | Cheltenham Town | England | Midfield | 21 |
| 08/2007 - 10/2007 | | Charlton Athletic | England | Midfield | 19 |
| 08/2004 - 07/2007 | | Barnet FC | England | Midfield | |
| 08/2002 - 08/2004 |  | Norwich City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 2 | 1 | 1 | 1 | 85 | - | - | - | - | - | - | » All matches |
| FA Cup | 7 | 6 | 1 | - | 574 | 3 | - | - | - | - | - | » All matches |
| League Cup | 6 | 5 | 1 | - | 492 | 2 | - | - | - | - | - | » All matches |
| League One | 15 | 14 | 1 | 2 | 1.240 | 1 | - | - | 3 | - | - | » All matches |
| League Two | 114 | 108 | 6 | 13 | 9.425 | 13 | 2 | - | 11 | 2 | 1 | » All matches |
| Total | 144 | 134 | 10 | 16 | 11.816 | 19 | 2 | - | 14 | 2 | 1 |