Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2003 - 06/2009 |  | Charlton Athletic |  England | Midfield | 8 |
| 07/1997 - 06/2003 |  | Ipswich Town | England | Midfield | 8 |
| 01/1995 - 06/1997 |  | AFC Bournemouth | England | Midfield | |
| 07/1992 - 12/1994 |  | West Ham United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 10 | 9 | 1 | - | 869 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | 1 | 1 | - | 135 | - | - | - | - | - | - | » All matches |
| Premier League | 202 | 192 | 10 | 15 | 17.094 | 17 | - | 11 | 2 | - | - | » All matches |
| Championship | 247 | 228 | 19 | 4 | 20.929 | 34 | - | - | 6 | - | - | » All matches |
| FA Cup | 28 | 26 | 2 | 3 | 2.316 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 37 | 35 | 2 | 2 | 3.496 | 6 | - | - | - | - | - | » All matches |
| Total | 526 | 491 | 35 | 24 | 44.839 | 58 | - | - | 9 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 4 | 4 | - | - | 390 | 1 | - | 1 | - | - | - | » All matches |
| WC Qualifiers Europe | 13 | 8 | 5 | - | 845 | 3 | - | - | - | - | - | » All matches |
| WC Qualifiers Play-offs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Friendlies | 22 | 17 | 5 | 2 | 1.580 | 1 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 9 | 8 | 1 | 1 | 710 | - | - | - | - | - | - | » All matches |
| Total | 50 | 39 | 11 | 3 | 3.705 | 5 | - | 1 | - | - | - |