Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 06/2014 |  | Bradford City |  England | Midfield | 10 |
| 07/2012 - 01/2013 |  | Leeds United | England | Midfield | 20 |
| 08/2009 - 06/2012 |  | Barnsley FC | England | Midfield | 27 |
| 01/2008 - 08/2009 |  | Charlton Athletic | England | Midfield | 9 |
| 06/2006 - 01/2008 |  | Burnley FC | England | Midfield | 10 |
| 05/2006 - 05/2006 |  | Sunderland AFC | England | Midfield | |
| 03/2006 - 05/2006 | | Burnley FC | England | Midfield | |
| 08/2005 - 03/2006 | | Sunderland AFC | England | Midfield | 18 |
| 02/2004 - 08/2005 |  | Sheffield United | England | Midfield | |
| 08/2002 - 02/2004 | | Bradford City | England | Midfield | |
| 04/1999 - 08/2002 |  | Nottingham Forest | England | Midfield | 27 |
| 03/1999 - 04/1999 |  | Oldham Athletic | England | Midfield | |
| 02/1999 - 03/1999 |  | Preston North End | England | Midfield | |
| 08/1998 - 02/1999 | | Nottingham Forest | England | Midfield | |
| 01/1998 - 08/1998 | | Leeds United | England | Midfield | |
| 12/1997 - 01/1998 |  | Bury FC | England | Midfield | |
| 07/1995 - 12/1997 | | Leeds United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 50 | 29 | 21 | 12 | 2.736 | 1 | - | 2 | 1 | - | - | » All matches |
| Championship | 418 | 336 | 82 | 72 | 30.881 | 106 | 22 | - | 26 | 1 | 1 | » All matches |
| FA Cup | 21 | 15 | 6 | 5 | 1.497 | 4 | 2 | - | 1 | - | - | » All matches |
| League Cup | 22 | 16 | 6 | 2 | 1.630 | 4 | - | - | 1 | - | - | » All matches |
| League One | 10 | 2 | 8 | 2 | 241 | 1 | - | - | 1 | - | - | » All matches |
| League Two | 7 | 6 | 1 | 5 | 444 | - | - | - | 1 | - | - | » All matches |
| Total | 528 | 404 | 124 | 98 | 37.429 | 116 | 24 | 2 | 31 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 31 | - | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 1 | - | 1 | - | 13 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 44 | - | - | - | - | - | - |