Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2015 - 06/2016 |  | Eastleigh FC |  England | Midfield | 17 |
| 07/2014 - 06/2015 |  | Barnet FC | England | Midfield | 11 |
| 01/2014 - 06/2014 |  | Apollon Smyrnis |  Greece | Midfield | 39 |
| 08/2012 - 06/2013 |  | Leyton Orient | England | Midfield | 21 |
| 03/2012 - 08/2012 |  | Charlton Athletic | England | Midfield | 25 |
| 01/2012 - 03/2012 |  | Queens Park Rangers | England | Midfield | 17 |
| 11/2011 - 01/2012 | | Leyton Orient | England | Midfield | 21 |
| 07/2008 - 11/2011 | | Queens Park Rangers | England | Midfield | 17 |
| 01/2008 - 06/2008 | | Charlton Athletic | England | Midfield | 7 |
| 07/2007 - 01/2008 |  | Fulham FC | England | Midfield | 17 |
| 07/2004 - 06/2007 | | Queens Park Rangers | England | Midfield | 17 |
| 03/2003 - 06/2004 |  | Watford FC | England | Midfield | 17 |
| 12/2002 - 03/2003 | | Queens Park Rangers | England | Midfield | |
| 11/2002 - 12/2002 | | Watford FC | England | Midfield | |
| 10/2002 - 11/2002 |  | York City | England | Midfield | |
| 07/1999 - 09/2002 | | Watford FC | England | Midfield | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 237 | 180 | 57 | 78 | 15.841 | 18 | - | - | 28 | 1 | - | » All matches |
| FA Cup | 15 | 12 | 3 | 8 | 959 | - | - | - | - | - | - | » All matches |
| League Cup | 12 | 8 | 4 | 3 | 871 | 1 | - | - | - | - | - | » All matches |
| League One | 64 | 55 | 9 | 38 | 4.551 | 7 | - | - | 8 | - | 1 | » All matches |
| League Two | 7 | 7 | - | 1 | 624 | 1 | - | - | 3 | - | - | » All matches |
| Super League | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| Total | 336 | 262 | 74 | 128 | 22.847 | 27 | - | - | 39 | 1 | 1 |