Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2015 - 06/2016 |  | Colchester United |  England | Midfield | 28 |
| 09/2014 - 08/2015 |  | Ipswich Town | England | Midfield | 29 |
| 01/2014 - 06/2014 |  | Apollon Smyrnis |  Greece | Midfield | 84 |
| 07/2012 - 01/2014 |  | Birmingham City | England | Midfield | 10 |
| 07/2009 - 06/2012 |  | Crystal Palace | England | Midfield | 7 |
| 01/2009 - 06/2009 |  | Charlton Athletic | England | Midfield | 11 |
| 11/2008 - 12/2008 | | Ipswich Town | England | Midfield | 39 |
| 07/2006 - 11/2008 | | Charlton Athletic | England | Midfield | 11 |
| 07/2005 - 06/2006 | | Charlton Athletic | England | Midfield | 18 |
| 03/2003 - 06/2005 |  | Newcastle United | England | Midfield | 17 |
| 07/2001 - 03/2003 | | Ipswich Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 18 | 11 | 7 | 6 | 976 | 1 | - | - | - | - | - | » All matches |
| Europa League Qual. | 1 | - | 1 | - | 29 | 1 | - | - | - | - | - | » All matches |
| Premier League | 92 | 58 | 34 | 33 | 5.188 | 11 | - | 5 | 7 | - | 1 | » All matches |
| Championship | 219 | 166 | 53 | 75 | 14.686 | 45 | 7 | - | 8 | - | - | » All matches |
| FA Cup | 20 | 15 | 5 | 7 | 1.412 | 7 | 1 | - | - | - | - | » All matches |
| League Cup | 24 | 18 | 6 | 9 | 1.819 | 9 | 1 | - | 3 | - | - | » All matches |
| League One | 25 | 13 | 12 | 10 | 1.157 | 4 | - | 2 | 2 | - | - | » All matches |
| Super League | 11 | 8 | 3 | 7 | 662 | 6 | - | - | 1 | - | - | » All matches |
| Total | 410 | 289 | 121 | 147 | 25.929 | 84 | 9 | - | 21 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 5 | 1 | 4 | 1 | 237 | 1 | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 5 | 3 | 2 | 1 | 272 | 1 | - | - | 1 | - | - | » All matches |
| Total | 10 | 4 | 6 | 2 | 509 | 2 | - | - | 1 | - | - |