Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 06/2013 |  | Portsmouth FC |  England | Defence | 4 |
| 07/2011 - 06/2012 |  | Notts County | England | Defence | 18 |
| 11/2010 - 06/2011 | | Notts County | England | Defence | 28 |
| 07/2010 - 08/2010 |  | Xanthi FC |  Greece | Defence | |
| 07/2009 - 06/2010 |  | Charlton Athletic | England | Defence | 18 |
| 03/2009 - 06/2009 |  | Leeds United | England | Defence | 26 |
| 10/2008 - 03/2009 |  | Reading FC | England | Defence | 18 |
| 09/2008 - 10/2008 |  | Watford FC | England | Defence | |
| 07/2008 - 09/2008 | | Reading FC | England | Defence | 18 |
| 08/2007 - 06/2008 | | Charlton Athletic | England | Defence | 4 |
| 05/2007 - 08/2007 | | Reading FC | England | Defence | 18 |
| 03/2007 - 05/2007 |  | West Bromwich Albion | England | Defence | 34 |
| 07/2006 - 03/2007 | | Reading FC | England | Defence | 18 |
| 05/2004 - 06/2006 |  | Brentford FC | England | Defence | 4 |
| 08/2002 - 05/2004 |  | Margate FC | England | Defence | |
| 01/2001 - 08/2002 |  | Stevenage FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 3 | 2 | 1 | 1 | 170 | - | - | - | 2 | 1 | - | » All matches |
| Championship | 35 | 28 | 7 | 6 | 2.405 | 3 | - | - | 2 | - | 1 | » All matches |
| FA Cup | 24 | 21 | 3 | 1 | 1.932 | 3 | - | - | 4 | - | - | » All matches |
| League Cup | 2 | 1 | 1 | - | 66 | - | - | - | - | 1 | - | » All matches |
| League One | 152 | 133 | 19 | 14 | 11.585 | 19 | - | - | 32 | 2 | 3 | » All matches |
| Playoffs | 7 | 7 | - | 1 | 621 | - | - | - | 2 | - | - | » All matches |
| Total | 223 | 192 | 31 | 23 | 16.779 | 25 | - | - | 42 | 4 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Africa | 1 | 1 | - | 1 | 76 | - | - | - | - | - | - | » All matches |
| Friendlies | 3 | 3 | - | 2 | 228 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 3 | 304 | - | - | - | - | - | - |