Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 06/2010 |  | Southend United |  England | Defence | 15 |
| 01/2008 - 06/2008 |  | Brentford FC | England | Defence | |
| 07/2007 - 01/2008 |  | Charlton Athletic | England | Defence | 22 |
| 11/2005 - 06/2007 | | Charlton Athletic | England | Defence | 28 |
| 09/2005 - 11/2005 |  | Bristol City | England | Defence | 26 |
| 07/2003 - 09/2005 | | Charlton Athletic | England | Defence | 28 |
| 07/2002 - 06/2003 | | Charlton Athletic | England | Defence | 31 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 14 | 12 | 2 | 1 | 1.071 | - | - | - | 3 | - | 1 | » All matches |
| Championship | 1 | - | 1 | - | 22 | - | - | - | - | - | - | » All matches |
| FA Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| League Cup | 5 | 2 | 3 | 1 | 232 | - | - | - | - | - | - | » All matches |
| League One | 47 | 41 | 6 | 8 | 3.711 | - | - | - | 3 | - | - | » All matches |
| League Two | 11 | 10 | 1 | 4 | 874 | - | - | - | 1 | - | - | » All matches |
| Total | 80 | 67 | 13 | 14 | 6.090 | - | - | - | 7 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | - | 1 | - | 13 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 13 | - | - | - | - | - | - |