Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 12/2021 |  | Waterford FC |  Ireland | Defence | 20 |
| 12/2020 - 07/2021 |  | Southend United |  England | Defence | 23 |
| 02/2019 - 06/2019 |  | Aberdeen FC |  Scotland | Defence | 14 |
| 12/2018 - 02/2019 |  | West Bromwich Albion U21 | England | Defence | |
| 01/2017 - 06/2018 |  | Cardiff City |  Wales | Defence | 15 |
| 01/2016 - 01/2017 |  | Rotherham United | England | Midfield | 15 |
| 11/2015 - 01/2016 |  | Birmingham City | England | Midfield | 45 |
| 07/2015 - 11/2015 | | Rotherham United | England | Midfield | 15 |
| 11/2014 - 06/2015 |  | Brighton & Hove Albion | England | Midfield | 33 |
| 07/2012 - 11/2014 |  | Nottingham Forest | England | Midfield | 15 |
| 07/2011 - 06/2012 |  | Portsmouth FC | England | Midfield | 15 |
| 10/2010 - 06/2011 | | Portsmouth FC | England | Midfield | 2 |
| 07/2009 - 10/2010 |  | Wolverhampton Wanderers | England | Midfield | 15 |
| 07/2008 - 06/2009 |  | Sheffield United | England | Midfield | 2 |
| 01/2008 - 06/2008 |  | Charlton Athletic | England | Midfield | 25 |
| 07/2007 - 01/2008 |  | Sunderland AFC | England | Midfield | 2 |
| 01/2007 - 06/2007 |  | Reading FC | England | Midfield | 28 |
| 06/2002 - 01/2007 |  | Colchester United | England | Midfield | 2 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 28 | 22 | 6 | 7 | 1.782 | - | - | - | 4 | 1 | - | » All matches |
| Championship | 317 | 265 | 52 | 43 | 23.692 | 30 | 7 | 3 | 47 | 1 | 1 | » All matches |
| FA Cup | 28 | 25 | 3 | 2 | 2.256 | 8 | - | - | 4 | - | - | » All matches |
| League Cup | 19 | 17 | 2 | 4 | 1.692 | 4 | 1 | - | 3 | 1 | - | » All matches |
| League One | 108 | 104 | 4 | 8 | 9.404 | 15 | - | - | 11 | - | - | » All matches |
| League Two | 16 | 9 | 7 | 6 | 860 | 1 | - | - | 3 | 1 | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 262 | 1 | - | - | - | - | - | » All matches |
| Premier Division | 12 | 8 | 4 | - | 785 | 1 | - | - | 3 | 1 | - | » All matches |
| FAI Cup | 4 | 2 | 2 | - | 260 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs 1/2 | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Premiership | 2 | - | 2 | 1 | 21 | - | - | - | - | - | - | » All matches |
| Total | 538 | 456 | 82 | 72 | 41.104 | 61 | 8 | - | 77 | 5 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |