Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 12/2026 |  | Kristiansund BK |  Norway | Ass. Coach |
| 01/2020 - 12/2023 |  | SK Herd | Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2012 - 12/2012 |  | Aalesunds FK II | Norway | Midfield | |
| 01/2009 - 12/2011 | | SK Herd | Norway | Midfield | |
| 01/2005 - 12/2008 |  | Aalesunds FK | Norway | Midfield | 18 |
| 01/2003 - 12/2004 |  | Hammarby IF |  Sweden | Midfield | 4 |
| 04/1997 - 12/2002 |  | Molde FK | Norway | Midfield | 8 |
| 01/1996 - 03/1997 |  | Rosenborg BK | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 9 | 6 | 3 | 1 | 579 | - | - | - | - | - | - | » All matches |
| Champions League Qual. | 5 | 4 | 1 | - | 421 | - | - | - | - | - | - | » All matches |
| Europa League | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Eliteserien | 157 | 143 | 14 | 42 | 12.368 | 10 | 2 | 10 | 19 | 1 | - | » All matches |
| Allsvenskan | 42 | 42 | - | 10 | 3.599 | 4 | 1 | 8 | 7 | 1 | - | » All matches |
| Total | 220 | 202 | 18 | 53 | 17.597 | 14 | 3 | - | 27 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 34 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 34 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 4 | 4 | - | 2 | 310 | 5 | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 2 | 310 | 5 | - | - | - | - | - |