Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 09/2010 - 06/2016 |  | VfL Oldenburg |  Germany | Manager |
| 07/2006 - 06/2009 | | VfL Oldenburg | Germany | Ass. Coach |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/1999 - 06/2003 |  | Concordia Ihrhove | Germany | Defence |
| 07/1994 - 06/1999 |  | SV Wilhelmshaven | Germany | Defence |
| 07/1993 - 06/1994 |  | TuS Hoisdorf | Germany | Defence |
| 07/1992 - 06/1993 |  | VfB Oldenburg | Germany | Defence |
| 07/1990 - 06/1992 |  | Bayern Munich | Germany | Defence |
| 07/1988 - 06/1990 |  | Bayern München II | Germany | Defence |
| 07/1987 - 06/1988 |  | Bayern Munich U19 | Germany | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 1 | - | 1 | - | 3 | - | - | - | - | - | - | » All matches |
| 2. Bundesliga | 17 | 16 | 1 | 7 | 1.258 | - | - | - | 2 | - | - | » All matches |
| DFB-Pokal | 2 | 2 | - | 1 | 175 | - | - | - | - | - | - | » All matches |
| Total | 20 | 18 | 2 | 8 | 1.436 | - | - | - | 2 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 3 | 2 | 1 | - | 221 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | - | 221 | - | - | - | - | - | - |