Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 08/2026 |  | B68 Toftir |  Faeroe Islands | Manager |
| 01/2022 - 04/2024 |  | ÍF Fuglafjørður | Faeroe Islands | Manager |
| 01/2020 - 12/2021 | | B68 Toftir | Faeroe Islands | Ass. Coach |
| 01/2019 - 12/2019 |  | HB Tórshavn II | Faeroe Islands | Ass. Coach |
| 01/2016 - 12/2017 |  | KÍ Klaksvík | Faeroe Islands | Manager |
| 01/2015 - 09/2015 | | ÍF Fuglafjørður | Faeroe Islands | Manager |
| 01/2014 - 12/2014 | | ÍF Fuglafjørður | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2014 - 12/2014 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 12 |
| 11/2005 - 12/2013 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 7 |
| 01/2005 - 10/2005 |  | TB Tvøroyri | Faeroe Islands | Midfield | 17 |
| 01/2004 - 12/2004 |  | NSÍ Runavík | Faeroe Islands | Midfield | 11 |
| 01/2003 - 12/2003 |  | Skála ÍF | Faeroe Islands | Midfield | 7 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 4 | 3 | 1 | 2 | 285 | - | - | - | - | - | - | » All matches |
| Betrideildin | 100 | 61 | 39 | 20 | 5.697 | 2 | - | - | 10 | 3 | - | » All matches |
| Steypakappingin | 10 | 9 | 1 | 6 | 712 | - | - | - | 1 | - | - | » All matches |
| Total | 114 | 73 | 41 | 28 | 6.694 | 2 | - | - | 11 | 3 | - |