Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 12/2026 |  | HB Tórshavn |  Faeroe Islands | Midfield | 5 |
| 01/2025 - 01/2025 |  | Bryne FK |  Norway | Midfield | |
| 06/2024 - 12/2024 | | HB Tórshavn | Faeroe Islands | Midfield | 5 |
| 02/2023 - 06/2024 | | Bryne FK | Norway | Midfield | 6 |
| 01/2020 - 02/2023 |  | Víkingur | Faeroe Islands | Defence | 21 |
| 01/2019 - 12/2019 | | Víkingur | Faeroe Islands | Defence | 22 |
| 01/2018 - 12/2018 |  | ÍF Fuglafjørður U19 | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Conference League Qual. | 10 | 9 | 1 | 2 | 745 | - | - | - | 3 | - | - | » All matches |
| Betrideildin | 128 | 110 | 18 | 18 | 9.813 | 8 | - | 8 | 31 | - | - | » All matches |
| Steypakappingin | 14 | 13 | 1 | 2 | 1.204 | - | - | 1 | 5 | 1 | - | » All matches |
| Stórsteypadystur | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| 1. Divisjon | 25 | 6 | 19 | 4 | 666 | 1 | - | - | 3 | - | - | » All matches |
| Cupen | 6 | 5 | 1 | 2 | 433 | 2 | - | - | 3 | - | - | » All matches |
| Relegation Play-offs Eliteserien | 1 | - | 1 | - | 29 | - | - | - | - | - | - | » All matches |
| Total | 186 | 145 | 41 | 28 | 13.070 | 11 | - | - | 45 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | - | 2 | - | 40 | - | - | - | - | - | - | » All matches |
| Friendlies | 8 | 2 | 6 | 1 | 226 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 1 | - | 1 | - | 28 | - | - | - | 1 | - | - | » All matches |
| Nations League C | 1 | - | 1 | - | 16 | - | - | - | - | - | - | » All matches |
| Total | 12 | 2 | 10 | 1 | 310 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 17 | 17 | - | 3 | 1.472 | 1 | - | - | 6 | - | - | » All matches |
| Total | 17 | 17 | - | 3 | 1.472 | 1 | - | - | 6 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 4 | 3 | 1 | 2 | 240 | - | - | - | 1 | - | - | » All matches |
| U17 EURO Qualifiers | 3 | 2 | 1 | 2 | 157 | - | - | - | - | - | - | » All matches |
| Total | 7 | 5 | 2 | 4 | 397 | - | - | - | 1 | - | - |