Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2012 |  | East Thurrock United |  England | Defence | |
| 01/2007 - 06/2007 |  | Brentford FC | England | Defence | 16 |
| 11/2006 - 01/2007 |  | Leyton Orient | England | Defence | 11 |
| 10/2006 - 11/2006 |  | Shrewsbury Town | England | Defence | |
| 06/2005 - 10/2006 | | Leyton Orient | England | Defence | 11 |
| 05/2005 - 06/2005 |  | Colchester United | England | Defence | |
| 03/2005 - 05/2005 |  | Bristol City | England | Defence | |
| 07/1999 - 03/2005 | | Colchester United | England | Defence | 3 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 19 | 16 | 3 | 4 | 1.425 | 3 | - | - | 2 | - | - | » All matches |
| League Cup | 14 | 11 | 3 | 1 | 1.131 | 2 | - | - | - | - | - | » All matches |
| League One | 195 | 161 | 34 | 24 | 14.672 | 24 | 8 | - | 9 | - | - | » All matches |
| League Two | 43 | 42 | 1 | 20 | 3.426 | 2 | - | - | 4 | - | - | » All matches |
| Total | 271 | 230 | 41 | 49 | 20.654 | 31 | 8 | - | 15 | - | - |