Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2012 |  | Oxford City |  England | Defence | |
| 07/2009 - 06/2011 |  | Brackley Town | England | Defence | |
| 07/2005 - 06/2009 |  | Oxford United | England | Defence | |
| 06/2003 - 06/2005 |  | Northampton Town | England | Defence | 5 |
| 05/2003 - 06/2003 |  | Wimbledon FC | England | Defence | |
| 01/2003 - 05/2003 |  | Luton Town | England | Defence | |
| 07/1999 - 01/2003 | | Wimbledon FC | England | Defence | |
| 07/1995 - 07/1999 | | Luton Town | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 7 | 7 | - | 1 | 612 | - | - | - | - | - | - | » All matches |
| Championship | 46 | 43 | 3 | - | 3.979 | 2 | - | - | 5 | 1 | - | » All matches |
| FA Cup | 15 | 15 | - | - | 1.370 | - | - | - | 3 | 1 | - | » All matches |
| League Cup | 8 | 7 | 1 | 1 | 606 | - | - | - | - | - | - | » All matches |
| League One | 13 | 12 | 1 | 1 | 1.074 | - | - | - | 1 | - | - | » All matches |
| League Two | 122 | 118 | 4 | 6 | 10.515 | 3 | - | - | 18 | - | 2 | » All matches |
| Total | 211 | 202 | 9 | 9 | 18.156 | 5 | - | - | 27 | 2 | 2 |