Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2022 - 10/2022 |  | Yeovil Town |  England | Manager |
| 01/2014 - 06/2014 |  | Torquay United | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2010 - 06/2010 |  | Oxford United | England | Midfield | |
| 07/2009 - 01/2010 | | Torquay United | England | Midfield | 14 |
| 07/2007 - 06/2009 | | Torquay United | England | Midfield | |
| 07/2005 - 06/2007 | | Oxford United | England | Midfield | |
| 06/2004 - 07/2005 |  | Brentford FC | England | Midfield | |
| 06/2000 - 06/2004 |  | Northampton Town | England | Midfield | 20 |
| 07/1998 - 06/2000 |  | Plymouth Argyle | England | Midfield | |
| 02/1996 - 07/1998 |  | Hereford United | England | Midfield | |
| 07/1995 - 01/1996 |  | West Bromwich Albion | England | Midfield | |
| 07/1993 - 06/1995 |  | Hull City | England | Midfield | |
| 04/1993 - 06/1993 |  | Grimsby Town | England | Midfield | |
| 03/1993 - 03/1993 |  | Scarborough FC | England | Midfield | |
| 07/1989 - 02/1993 | | Grimsby Town | England | Midfield | |
| 07/1988 - 06/1990 |  | Grimsby Town U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 36 | 35 | 1 | 1 | 3.261 | 5 | - | - | 6 | - | - | » All matches |
| League Cup | 14 | 13 | 1 | 2 | 1.252 | 1 | 1 | - | 1 | - | - | » All matches |
| League One | 139 | 133 | 6 | 16 | 11.687 | 5 | - | - | 28 | - | 1 | » All matches |
| League Two | 100 | 96 | 4 | 5 | 8.601 | 7 | - | - | 18 | 1 | - | » All matches |
| Playoffs | 7 | 7 | - | - | 660 | 1 | - | - | - | - | - | » All matches |
| Total | 296 | 284 | 12 | 24 | 25.461 | 19 | 1 | - | 53 | 1 | 1 |