Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 04/2022 - 06/2027 |  | Ipswich Town U21 |  England | Manager |
| 12/2021 - 04/2022 | | Ipswich Town U21 | England | Ass. Coach |
| 12/2021 - 12/2021 |  | Ipswich Town | England | Manager |
| 07/2016 - 06/2020 |  | Colchester United | England | Manager |
| 11/2015 - 12/2015 | | Colchester United | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2004 - 06/2007 |  | Burnley FC | England | Defence | 4 |
| 07/1999 - 06/2004 | | Ipswich Town | England | Defence | 24 |
| 07/1990 - 06/1999 |  | Tranmere Rovers | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 7 | 7 | - | 2 | 572 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Premier League | 55 | 52 | 3 | 4 | 4.614 | 2 | - | 1 | 8 | - | 1 | » All matches |
| Championship | 265 | 261 | 4 | 17 | 22.822 | 3 | - | - | 32 | 1 | 3 | » All matches |
| FA Cup | 18 | 18 | - | 1 | 1.608 | - | - | - | 4 | - | - | » All matches |
| League Cup | 38 | 37 | 1 | 2 | 3.436 | - | - | - | 2 | - | - | » All matches |
| Total | 384 | 376 | 8 | 26 | 33.142 | 6 | - | - | 46 | 1 | 4 |