Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2002 - 06/2004 |  | Millwall FC |  England | Midfield |
| 03/2002 - 08/2002 |  | Wimbledon FC | England | Midfield |
| 01/2002 - 03/2002 |  | Norwich City | England | Midfield |
| 03/1998 - 01/2002 | | Wimbledon FC | England | Midfield |
| 07/1995 - 03/1998 |  | Crystal Palace | England | Midfield |
| 10/1991 - 07/1995 | | Millwall FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 81 | 74 | 7 | 8 | 6.606 | 3 | - | 3 | 17 | - | - | » All matches |
| Championship | 161 | 152 | 9 | 15 | 13.409 | 8 | - | - | 21 | - | 1 | » All matches |
| FA Cup | 23 | 20 | 3 | 2 | 1.961 | - | - | - | - | - | - | » All matches |
| League Cup | 33 | 31 | 2 | 3 | 3.044 | 2 | - | - | 5 | - | - | » All matches |
| Total | 298 | 277 | 21 | 28 | 25.020 | 13 | - | 3 | 43 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Total | 5 | 5 | - | - | 450 | - | - | - | - | - | - |