Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 06/2024 - 01/2026 |  | Aberdeen FC |  Scotland | Ass. Coach |
| 01/2021 - 06/2024 |  | IF Elfsborg |  Sweden | Ass. Coach |
| 01/2019 - 12/2020 |  | Motala AIF | Sweden | Ass. Coach |
| 01/2013 - 11/2018 |  | Jönköpings Södra IF | Sweden | Ass. Coach |
| 01/2013 - 12/2016 |  | Jönköpings Södra IF U21 | Sweden | Ass. Coach |
| 03/2014 - 04/2014 | | Jönköpings Södra IF | Sweden | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2007 - 12/2012 | | Jönköpings Södra IF | Sweden | Defence | 22 |
| 01/2006 - 12/2006 |  | Pors Grenland |  Norway | Defence | |
| 01/2005 - 12/2005 |  | FK Tønsberg | Norway | Defence | |
| 01/1999 - 12/2004 |  | Kalmar FF | Sweden | Defence | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Allsvenskan | 66 | 43 | 23 | 18 | 3.809 | 1 | - | 1 | 9 | - | - | » All matches |
| Superettan | 97 | 93 | 4 | 15 | 8.252 | 3 | - | - | 22 | - | - | » All matches |
| Total | 163 | 136 | 27 | 33 | 12.061 | 4 | - | 1 | 31 | - | - |