Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2005 - 12/2006 |  | Stabæk IF |  Norway | Midfield | 8 |
| 07/2000 - 12/2004 |  | Helsingborgs IF |  Sweden | Midfield | 24 |
| 07/1999 - 06/2000 |  | KRC Genk |  Belgium | Midfield | 4 |
| 01/1997 - 06/1999 | | Stabæk IF | Norway | Midfield | |
| 01/1996 - 12/1996 |  | Djurgårdens IF | Sweden | Midfield | |
| 01/1994 - 12/1995 |  | AIK | Sweden | Midfield | |
| 01/1988 - 12/1993 |  | Östers IF | Sweden | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 6 | 5 | 1 | - | 464 | 1 | - | - | - | - | - | » All matches |
| Champions League Qual. | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Europa League | 10 | 9 | 1 | - | 839 | 1 | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| UI-Cup | 8 | 7 | 1 | 1 | 631 | - | - | - | 1 | - | - | » All matches |
| Pro League | 24 | 21 | 3 | 7 | 1.748 | 2 | - | - | 7 | - | - | » All matches |
| Eliteserien | 20 | 9 | 11 | - | 1.037 | 2 | - | - | 3 | - | - | » All matches |
| Allsvenskan | 163 | 161 | 2 | 13 | 14.106 | 14 | - | 5 | 24 | 2 | 1 | » All matches |
| Total | 236 | 217 | 19 | 21 | 19.275 | 20 | - | - | 36 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Olympic Games | 3 | 1 | 2 | 1 | 80 | - | - | - | - | - | - | » All matches |
| Total | 4 | 2 | 2 | 1 | 170 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO | 5 | 4 | 1 | 1 | 340 | - | - | - | - | - | - | » All matches |
| Total | 5 | 4 | 1 | 1 | 340 | - | - | - | - | - | - |