Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 12/2026 |  | HB Tórshavn |  Faeroe Islands | Midfield | |
| 01/2023 - 12/2025 |  | NSÍ Runavík | Faeroe Islands | Midfield | 12 |
| 01/2016 - 12/2022 | | HB Tórshavn | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | European Qualifiers League C | 3 | 2 | 1 | 2 | 201 | - | - | - | - | - | - | » All matches |
| Friendlies | 4 | 4 | - | 2 | 332 | - | - | - | - | - | - | » All matches |
| World Cup Qualifiers Europe | 2 | - | 2 | - | 52 | - | - | - | - | - | - | » All matches |
| EM-Quali Liga C | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Nations League C | 12 | 12 | - | 4 | 1.010 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 6 | 3 | 3 | 2 | 317 | - | - | - | - | - | - | » All matches |
| Total | 31 | 25 | 6 | 10 | 2.272 | - | - | - | - | - | - |