Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2025 - 12/2028 |  | IK Start |  Norway | Ass. Coach |
| 10/2021 - 05/2023 |  | Fløy IL | Norway | Manager |
| 03/2019 - 06/2021 | | IK Start | Norway | Manager |
| 05/2018 - 05/2018 | | IK Start | Norway | Manager |
| 10/2014 - 07/2015 |  | ÍB Vestmannaeyjar |  Iceland | Manager |
| 01/2011 - 12/2011 |  | Flekkerøy IL | Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2008 - 12/2010 | | Flekkerøy IL | Norway | Midfield | |
| 07/2004 - 08/2008 | | IK Start | Norway | Midfield | 6 |
| 07/2003 - 06/2004 |  | FC Groningen |  Netherlands | Midfield | |
| 01/2003 - 06/2003 |  | SC Veendam | Netherlands | Midfield | |
| 07/2001 - 01/2003 | | FC Groningen | Netherlands | Midfield | |
| 01/2001 - 06/2001 |  | MVV | Netherlands | Midfield | |
| 04/1998 - 12/2000 |  | ÍA Akranes | Iceland | Midfield | |
| 10/1997 - 03/1998 |  | Ikast FS |  Denmark | Midfield | |
| 01/1994 - 09/1997 | | ÍA Akranes | Iceland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | 1 | 158 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 6 | 5 | 1 | - | 466 | - | - | - | 1 | - | - | » All matches |
| UI-Cup | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Eredivisie | 5 | 1 | 4 | - | 159 | - | - | - | - | - | - | » All matches |
| Eerste Divisie | 28 | 28 | - | 8 | 2.358 | 1 | - | - | 5 | - | - | » All matches |
| KNVB beker | 7 | 2 | 5 | 2 | 497 | - | - | - | - | - | - | » All matches |
| Eliteserien | 30 | 21 | 9 | 15 | 1.926 | 1 | - | 1 | 7 | - | - | » All matches |
| Total | 82 | 63 | 19 | 26 | 5.924 | 2 | - | - | 14 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | - | 1 | - | 28 | - | - | - | - | - | - | » All matches |
| Friendlies | 1 | - | 1 | - | 22 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 50 | - | - | - | - | - | - |