Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2019 - 12/2019 |  | ÍVB |  Faeroe Islands | Manager |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| Friendlies 2025 | | Faeroe Islands | Ass. Coach |
| Nations League C 2025 | | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2023 - 12/2023 |  | B36 Tórshavn | Faeroe Islands | Midfield |
| 01/2021 - 12/2021 | | B36 Tórshavn | Faeroe Islands | Midfield |
| 01/2019 - 12/2020 | | ÍVB | Faeroe Islands | Midfield |
| 01/2017 - 12/2018 |  | ÍF Fuglafjørður/Víkingur | Faeroe Islands | Midfield |
| 01/2015 - 12/2015 | | ÍF Fuglafjørður/Víkingur | Faeroe Islands | Midfield |
| 01/2013 - 12/2013 |  | ÍF Fuglafjørður | Faeroe Islands | Midfield |
| 01/2008 - 12/2010 |  | Víkingur | Faeroe Islands | Midfield |
| 01/2005 - 12/2007 |  | GÍ Gøta | Faeroe Islands | Midfield |
Club matches
| No data available. |
|---|
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup Qualifiers Europe | 3 | 1 | 2 | 1 | 101 | - | - | - | 1 | - | - | » All matches |
 | EURO Qualifiers | 7 | 7 | - | - | 630 | - | - | - | 1 | - | - | » All matches |
| Total | 10 | 8 | 2 | 1 | 731 | - | - | - | 2 | - | - |