Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 12/2014 |  | Djurgårdens IF |  Sweden | Midfield | 8 |
| 07/2010 - 12/2012 |  | Odense BK |  Denmark | Midfield | 10 |
| 07/2007 - 06/2010 |  | Aalborg BK | Denmark | Midfield | 8 |
| 07/2006 - 06/2007 |  | Wigan Athletic |  England | Midfield | 11 |
| 01/2005 - 06/2006 | | Wigan Athletic | England | Midfield | 8 |
| 01/2000 - 12/2004 | | Djurgårdens IF | Sweden | Midfield | 10 |
| 01/1999 - 12/1999 |  | AIK | Sweden | Midfield | |
| 01/1996 - 12/1998 |  | Degerfors IF | Sweden | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 6 | 5 | 1 | - | 459 | 1 | - | - | 3 | - | - | » All matches |
| Champions League Qual. | 14 | 14 | - | 2 | 1.244 | 5 | 1 | - | 3 | - | - | » All matches |
| Europa League | 28 | 25 | 3 | 7 | 2.229 | 5 | - | - | 3 | - | - | » All matches |
| Europa League Qual. | 8 | 6 | 2 | 2 | 587 | 2 | - | - | 1 | - | - | » All matches |
| UI-Cup | 2 | 2 | - | 2 | 156 | 1 | - | - | - | - | - | » All matches |
| Superliga | 162 | 146 | 16 | 45 | 12.871 | 31 | - | - | 18 | - | - | » All matches |
| Premier League | 28 | 10 | 18 | 3 | 1.078 | 4 | - | 1 | - | - | 1 | » All matches |
| Championship | 1 | - | 1 | - | 16 | - | - | - | - | - | - | » All matches |
| FA Cup | 4 | 4 | - | 1 | 372 | 1 | - | - | - | - | - | » All matches |
| League Cup | 7 | 5 | 2 | 4 | 516 | 2 | - | - | - | - | - | » All matches |
| Allsvenskan | 193 | 161 | 32 | 40 | 14.114 | 49 | 6 | 25 | 17 | 1 | - | » All matches |
| Total | 453 | 378 | 75 | 106 | 33.642 | 101 | 7 | - | 45 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 11 | 6 | 5 | 4 | 557 | - | - | - | 3 | - | - | » All matches |
| EURO Qualifiers | 5 | - | 5 | - | 72 | - | - | - | - | - | - | » All matches |
| Total | 16 | 6 | 10 | 4 | 629 | - | - | - | 3 | - | - |