Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 06/2015 |  | Jetsmark IF |  Denmark | Defence | 4 |
| 01/2013 - 06/2013 |  | B36 Tórshavn |  Faeroe Islands | Defence | 5 |
| 07/2012 - 12/2012 |  | FC Fredericia | Denmark | Defence | 24 |
| 01/2011 - 06/2011 |  | Vendsyssel FF | Denmark | Defence | |
| 04/2010 - 12/2010 |  | Valur Reykjavík |  Iceland | Defence | 3 |
| 01/2009 - 04/2010 |  | Vejle BK | Denmark | Defence | 13 |
| 07/2006 - 01/2009 |  | Aalborg BK | Denmark | Defence | 3 |
| 07/2005 - 06/2006 |  | SønderjyskE | Denmark | Defence | |
| 07/2004 - 06/2005 | | Aalborg BK | Denmark | Defence | 3 |
| 07/2002 - 06/2004 | | Aalborg BK | Denmark | Defence | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 6 | 6 | - | 2 | 517 | - | - | - | 1 | - | - | » All matches |
| Champions League Qual. | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Europa League | 5 | 5 | - | 2 | 409 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| UI-Cup | 3 | 3 | - | - | 270 | - | - | - | 3 | - | - | » All matches |
| Superliga | 129 | 88 | 41 | 21 | 8.144 | 2 | - | - | 26 | 1 | 1 | » All matches |
| Betrideildin | 14 | 14 | - | 3 | 1.157 | - | - | - | 4 | 1 | - | » All matches |
| Besta deild | 19 | 19 | - | 1 | 1.699 | 2 | 2 | - | 7 | - | - | » All matches |
| Total | 181 | 140 | 41 | 29 | 12.646 | 4 | 2 | - | 44 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 17 | 16 | 1 | - | 1.465 | - | - | - | - | - | - | » All matches |
| Total | 18 | 16 | 2 | - | 1.510 | - | - | - | - | - | - |