Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2007 - 12/2007 |  | Drøbak-Frogn IL |  Norway | Midfield | |
| 07/2006 - 12/2006 |  | FK Mjølner | Norway | Midfield | |
| 07/2004 - 06/2006 |  | Aarhus GF |  Denmark | Midfield | 24 |
| 01/2002 - 07/2004 |  | Lyn Oslo | Norway | Midfield | 11 |
| 01/2000 - 12/2001 |  | Tromsø IL | Norway | Midfield | 15 |
| 12/1997 - 12/1999 |  | Eendracht Aalst |  Belgium | Midfield | |
| 01/1994 - 12/1997 | | Tromsø IL | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 2 | 2 | - | 1 | 155 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup | 4 | 4 | - | - | 353 | - | - | - | - | - | 1 | » All matches |
| UI-Cup | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Pro League | 30 | 23 | 7 | 8 | 2.009 | - | - | - | 3 | - | 1 | » All matches |
| Superliga | 36 | 35 | 1 | 3 | 3.048 | 4 | 2 | - | 3 | - | 1 | » All matches |
| Eliteserien | 102 | 95 | 7 | 18 | 8.434 | 12 | 5 | 14 | 22 | - | - | » All matches |
| Total | 179 | 164 | 15 | 30 | 14.449 | 16 | 7 | - | 28 | - | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 5 | 3 | 2 | 2 | 282 | - | - | - | 1 | - | - | » All matches |
| Total | 5 | 3 | 2 | 2 | 282 | - | - | - | 1 | - | - |