Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2005 - 12/2005 |  | FK Tønsberg |  Norway | Midfield | |
| 01/2004 - 12/2004 |  | Vålerenga IF | Norway | Midfield | 8 |
| 01/1998 - 12/2003 |  | Lyn Oslo | Norway | Midfield | 8 |
| 01/1994 - 12/1997 |  | Tromsø IL | Norway | Midfield | |
| 01/1993 - 12/1993 |  | IK Start | Norway | Midfield | |
| 01/1990 - 12/1992 |  | Eik Tønsberg | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | 1 | 155 | - | - | - | - | - | - | » All matches |
| UI-Cup | 3 | 3 | - | - | 270 | 3 | 2 | - | 2 | - | - | » All matches |
| Eliteserien | 89 | 83 | 6 | 10 | 7.534 | 14 | 1 | 12 | 14 | - | - | » All matches |
| Total | 96 | 90 | 6 | 11 | 8.139 | 17 | 3 | - | 17 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 2 | - | 2 | - | 81 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 81 | - | - | - | - | - | - |