Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2023 - 06/2027 |  | SL Benfica B |  Portugal | Manager |
| 07/2022 - 02/2023 |  | GD Estoril | Portugal | Manager |
| 12/2021 - 06/2022 |  | SL Benfica | Portugal | Manager |
| 12/2020 - 12/2021 | | SL Benfica B | Portugal | Manager |
| 08/2020 - 12/2020 | | SL Benfica | Portugal | Ass. Coach |
| 07/2020 - 08/2020 | | SL Benfica | Portugal | Manager |
| 07/2019 - 06/2020 | | SL Benfica | Portugal | Ass. Coach |
| 01/2019 - 01/2019 | | SL Benfica B | Portugal | Manager |
| 06/2012 - 01/2019 | | SL Benfica B | Portugal | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2007 - 06/2011 |  | CD Fátima | Portugal | Defence | 17 |
| 07/2004 - 06/2007 |  | Vitória Setúbal | Portugal | Defence | 23 |
| 07/1999 - 06/2004 |  | FC Alverca | Portugal | Defence | |
| 07/1997 - 06/1999 |  | Académica de Coimbra | Portugal | Defence | |
| 01/1997 - 06/1997 | | FC Alverca | Portugal | Defence | |
| 07/1994 - 12/1996 | | SL Benfica | Portugal | Defence | |
| 07/1993 - 06/1995 |  | SL Benfica U19 | Portugal | Defence | |
| 07/1991 - 06/1993 |  | SL Benfica U17 | Portugal | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Primeira Liga | 221 | 213 | 8 | 14 | 18.715 | 2 | - | - | 48 | - | 1 | » All matches |
| Taça | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 222 | 214 | 8 | 14 | 18.805 | 2 | - | - | 48 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 11 | 11 | - | - | 1.020 | - | - | - | 3 | - | - | » All matches |
| Total | 12 | 12 | - | - | 1.110 | - | - | - | 3 | - | - |