Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2007 - 12/2008 |  | FK Mandalskameratene |  Norway | Defence | |
| 01/2006 - 12/2006 |  | IK Start | Norway | Defence | 3 |
| 07/2004 - 12/2004 |  | Sogndal IL | Norway | Defence | |
| 07/2002 - 06/2004 |  | Esbjerg fB |  Denmark | Defence | 25 |
| 01/2001 - 06/2002 |  | LASK |  Austria | Defence | 2 |
| 01/1998 - 12/2000 |  | IF Elfsborg |  Sweden | Defence | |
| 07/1997 - 12/1997 |  | Skeid Fotball | Norway | Defence | |
| 01/1996 - 06/1997 |  | Molde FK | Norway | Defence | |
| 01/1995 - 12/1995 |  | Odds BK | Norway | Defence | |
| 01/1994 - 12/1994 |  | FK Mjølner | Norway | Defence | |
| 01/1993 - 12/1993 | | IK Start | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 3 | 3 | - | 2 | 229 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Superliga | 62 | 48 | 14 | 10 | 4.501 | 2 | - | - | 9 | - | - | » All matches |
| Eliteserien | 19 | 13 | 6 | - | 1.191 | - | - | - | 1 | - | - | » All matches |
| Bundesliga | 13 | 13 | - | - | 1.135 | - | - | - | 3 | - | 1 | » All matches |
| ÖFB-Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 53 | 49 | 4 | 8 | 4.223 | 3 | - | - | 9 | - | - | » All matches |
| Total | 160 | 136 | 24 | 20 | 12.179 | 5 | - | - | 23 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 3 | 2 | 1 | - | 210 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | - | 210 | - | - | - | - | - | - |