Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2025 - 06/2027 |  | FC Fredericia |  Denmark | Ass. Coach |
| 01/2024 - 08/2025 |  | B36 Tórshavn |  Faeroe Islands | Ass. Coach |
| 01/2023 - 12/2023 |  | Brabrand IF | Denmark | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 08/2025 | | B36 Tórshavn | Faeroe Islands | Defence | 2 |
| 01/2024 - 12/2024 | | B36 Tórshavn | Faeroe Islands | Defence | 15 |
| 01/2023 - 12/2023 | | Brabrand IF | Denmark | Defence | |
| 01/2021 - 12/2022 | | B36 Tórshavn | Faeroe Islands | Defence | 5 |
| 08/2020 - 01/2021 | | FC Fredericia | Denmark | Defence | 22 |
| 07/2019 - 07/2020 | | FC Fredericia | Denmark | Defence | 5 |
| 07/2018 - 06/2019 |  | Thisted FC | Denmark | Defence | 3 |
| 01/2013 - 06/2018 | | Brabrand IF | Denmark | Defence | 3 |
| 06/2011 - 12/2012 |  | Kjellerup IF | Denmark | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Conference League Qual. | 5 | 4 | 1 | 2 | 363 | - | - | - | - | - | - | » All matches |
| 1. Division | 10 | 3 | 7 | 1 | 311 | 5 | - | - | - | - | - | » All matches |
| DBU Pokalen | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| Betrideildin | 43 | 31 | 12 | 9 | 2.653 | - | - | - | 2 | - | - | » All matches |
| Steypakappingin | 5 | 3 | 2 | 1 | 305 | - | - | - | - | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | 1 | 25 | - | - | - | - | - | - | » All matches |
| Total | 66 | 44 | 22 | 14 | 3.867 | 5 | - | - | 2 | - | - |