Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 06/2026 - 12/2026 |  | 07 Vestur |  Faeroe Islands | Manager |
| 09/2018 - 12/2024 | | 07 Vestur | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 12/2021 | | 07 Vestur | Faeroe Islands | Midfield | 6 |
| 01/2017 - 12/2018 | | 07 Vestur | Faeroe Islands | Midfield | 25 |
| 01/2012 - 12/2013 | | 07 Vestur | Faeroe Islands | Midfield | 10 |
| 01/2011 - 06/2011 | | 07 Vestur | Faeroe Islands | Midfield | 23 |
| 07/2010 - 12/2010 | | 07 Vestur | Faeroe Islands | Midfield | 22 |
| 01/2010 - 07/2010 |  | HB Tórshavn | Faeroe Islands | Midfield | 6 |
| 01/2008 - 12/2009 | | 07 Vestur | Faeroe Islands | Midfield | 21 |
| 01/2005 - 12/2007 | | HB Tórshavn | Faeroe Islands | Midfield | 6 |
| 01/2004 - 12/2004 |  | FS Vágar | Faeroe Islands | Midfield | |
| 01/2002 - 12/2003 | | HB Tórshavn | Faeroe Islands | Midfield | 12 |
| 01/1998 - 12/2001 | | FS Vágar | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 7 | 3 | 4 | 1 | 341 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | 2 | 167 | - | - | - | - | - | - | » All matches |
| Betrideildin | 143 | 120 | 23 | 28 | 11.026 | 18 | - | - | 7 | - | - | » All matches |
| Steypakappingin | 11 | 10 | 1 | 2 | 970 | 2 | - | - | 2 | - | - | » All matches |
| Stórsteypadystur | 2 | 2 | - | 2 | 131 | - | - | - | - | - | - | » All matches |
| Total | 165 | 137 | 28 | 35 | 12.635 | 20 | - | - | 9 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | - | 1 | - | 15 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 2 | - | 2 | - | 40 | - | - | - | - | - | - | » All matches |
| Total | 3 | - | 3 | - | 55 | - | - | - | - | - | - |