Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2021 - 04/2025 |  | Cardiff City |  Wales | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2007 - 06/2011 |  | Haverfordwest County | Wales | Midfield | |
| 08/2006 - 09/2007 |  | Carmarthen Town | Wales | Defence | 8 |
| 07/2001 - 07/2003 |  | Barry Town United | Wales | Midfield | 10 |
| 09/1996 - 08/1998 |  | Bristol Rovers |  England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 3 | 1 | 2 | 272 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | 1 | 136 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 2 | 2 | - | 2 | 153 | - | - | - | - | - | - | » All matches |
| Total | 8 | 7 | 1 | 5 | 561 | - | - | - | 2 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 1 | 1 | - | 1 | 80 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 80 | - | - | - | - | - | - |