Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 05/2013 - 08/2013 |  | Burton Albion |  England | Midfield | |
| 04/2013 - 05/2013 |  | Grimsby Town | England | Midfield | 31 |
| 07/2012 - 04/2013 | | Burton Albion | England | Midfield | 7 |
| 07/2011 - 06/2012 | | Burton Albion | England | Midfield | 13 |
| 07/2010 - 06/2011 |  | St. Johnstone FC |  Scotland | Midfield | 11 |
| 01/2010 - 06/2010 | | Burton Albion | England | Midfield | 23 |
| 08/2009 - 01/2010 |  | Brentford FC | England | Midfield | 12 |
| 01/2008 - 08/2009 |  | Carlisle United | England | Midfield | 17 |
| 01/2004 - 01/2008 |  | Scunthorpe United | England | Midfield | 15 |
| 05/2003 - 01/2004 |  | Bolton Wanderers | England | Midfield | |
| 02/2003 - 05/2003 |  | Scarborough FC | England | Midfield | |
| 09/2002 - 02/2003 | | Bolton Wanderers | England | Midfield | |
| 07/2002 - 09/2002 |  | Exeter City | England | Midfield | |
| 08/2000 - 07/2002 | | Bolton Wanderers | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 20 | 12 | 8 | 6 | 1.079 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 21 | 9 | 12 | 3 | 989 | - | - | - | 2 | - | - | » All matches |
| League Cup | 11 | 8 | 3 | 3 | 886 | 3 | - | - | 1 | - | - | » All matches |
| League One | 163 | 133 | 30 | 51 | 11.930 | 10 | - | - | 8 | 1 | - | » All matches |
| League Two | 141 | 94 | 47 | 44 | 8.634 | 17 | - | - | 15 | - | - | » All matches |
| Playoffs | 2 | 1 | 1 | 1 | 94 | - | - | - | 1 | - | - | » All matches |
| Premiership | 21 | 11 | 10 | 6 | 1.160 | 1 | - | - | - | - | - | » All matches |
| Total | 379 | 268 | 111 | 114 | 24.772 | 31 | - | - | 28 | 1 | - |