Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2009 - 06/2010 |  | Darlington FC |  England | Midfield | 7 |
| 07/2007 - 06/2009 |  | Carlisle United | England | Midfield | 32 |
| 01/2007 - 06/2007 | | Carlisle United | England | Midfield | 16 |
| 06/2004 - 01/2007 |  | Port Vale FC | England | Midfield | 11 |
| 05/2004 - 06/2004 |  | Bolton Wanderers | England | Midfield | |
| 03/2004 - 05/2004 |  | Preston North End | England | Midfield | |
| 02/2004 - 03/2004 |  | Rochdale AFC | England | Midfield | |
| 01/2004 - 02/2004 |  | Scunthorpe United | England | Midfield | |
| 07/2003 - 01/2004 | | Bolton Wanderers | England | Midfield | 20 |
| 01/2002 - 06/2003 | | Bolton Wanderers | England | Midfield | |
| 11/2001 - 01/2002 |  | Macclesfield FC | England | Midfield | |
| 07/2000 - 11/2001 | | Bolton Wanderers | England | Midfield | |
| 08/1998 - 06/1999 |  | Hartlepool United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | - | 1 | - | 32 | - | - | - | - | - | - | » All matches |
| Championship | 6 | 1 | 5 | 1 | 221 | - | - | - | - | - | - | » All matches |
| FA Cup | 16 | 13 | 3 | 4 | 1.199 | - | - | - | - | - | - | » All matches |
| League Cup | 11 | 8 | 3 | 4 | 757 | 1 | - | - | - | - | - | » All matches |
| League One | 142 | 105 | 37 | 33 | 9.520 | 7 | - | - | 9 | - | - | » All matches |
| League Two | 34 | 31 | 3 | 12 | 2.707 | 2 | - | - | - | - | - | » All matches |
| Total | 210 | 158 | 52 | 54 | 14.436 | 10 | - | - | 9 | - | - |