Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2009 - 06/2010 |  | Darlington FC |  England | Midfield | 8 |
| 08/2004 - 06/2009 |  | Carlisle United | England | Midfield | 8 |
| 10/2001 - 08/2004 |  | Barnsley FC | England | Midfield | |
| 12/2000 - 10/2001 |  | Sunderland AFC | England | Midfield | |
| 09/2000 - 12/2000 |  | Crewe Alexandra | England | Midfield | |
| 03/2000 - 09/2000 | | Sunderland AFC | England | Midfield | |
| 02/2000 - 03/2000 |  | Blackpool FC | England | Midfield | |
| 07/1997 - 02/2000 | | Sunderland AFC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Championship | 49 | 47 | 2 | 9 | 3.991 | 7 | 5 | - | 9 | - | - | » All matches |
| FA Cup | 14 | 10 | 4 | - | 958 | - | - | - | 3 | - | - | » All matches |
| League Cup | 9 | 7 | 2 | 1 | 708 | - | - | - | 1 | - | - | » All matches |
| League One | 139 | 116 | 23 | 25 | 10.344 | 8 | 1 | - | 18 | 1 | 1 | » All matches |
| League Two | 40 | 39 | 1 | 6 | 3.385 | 7 | 4 | - | 5 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 254 | 222 | 32 | 42 | 19.612 | 22 | 10 | - | 36 | 1 | 1 |