Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2013 - 06/2019 |  | Stockport County |  England | Midfield | |
| 07/2012 - 02/2013 |  | Hereford United | England | Midfield | |
| 07/2011 - 06/2012 |  | Rochdale AFC | England | Midfield | 18 |
| 01/2011 - 06/2011 |  | Oxford United | England | Midfield | 26 |
| 04/2010 - 01/2011 |  | Colchester United | England | Midfield | 11 |
| 03/2010 - 04/2010 |  | Morecambe FC | England | Midfield | 7 |
| 07/2009 - 03/2010 | | Colchester United | England | Midfield | 11 |
| 01/2009 - 06/2009 | | Colchester United | England | Midfield | 22 |
| 02/2005 - 01/2009 |  | Carlisle United | England | Midfield | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 8 | 6 | 2 | 5 | 443 | 1 | - | - | - | - | - | » All matches |
| League Cup | 8 | 7 | 1 | 4 | 612 | 1 | - | - | 1 | - | - | » All matches |
| League One | 120 | 90 | 30 | 40 | 8.218 | 12 | - | - | 8 | - | - | » All matches |
| League Two | 50 | 19 | 31 | 17 | 2.138 | 7 | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 159 | - | - | - | - | - | - | » All matches |
| Total | 188 | 124 | 64 | 67 | 11.570 | 21 | - | - | 10 | - | - |