Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 04/2026 - 12/2026 |  | Chicago Fire 2 |  USA | Defence | |
| 01/2025 - 12/2026 |  | Chicago Fire | USA | Defence | 5 |
| 01/2025 - 01/2025 |  | Lillestrøm SK |  Norway | Defence | |
| 08/2024 - 12/2024 |  | Aalesunds FK | Norway | Defence | 44 |
| 07/2024 - 08/2024 | | Lillestrøm SK | Norway | Defence | |
| 04/2024 - 07/2024 |  | Hamarkameratene | Norway | Defence | 3 |
| 08/2023 - 04/2024 | | Lillestrøm SK | Norway | Defence | 5 |
| 02/2022 - 08/2023 |  | Rosenborg BK | Norway | Defence | 15 |
| 01/2022 - 02/2022 | | Hamarkameratene | Norway | Defence | |
| 01/2022 - 01/2022 |  | OKC Energy FC | USA | Defence | |
| 08/2021 - 12/2021 | | Hamarkameratene | Norway | Defence | 4 |
| 04/2021 - 08/2021 | | OKC Energy FC | USA | Defence | 5 |
| 01/2018 - 12/2020 |  | Tacoma Defiance | USA | Defence | 33 |
| 06/2017 - 12/2017 |  | Seattle Sounders | USA | Defence | 53 |
| 03/2017 - 12/2017 | | Tacoma Defiance | USA | Defence | 53 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Conference League Qual. | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Eliteserien | 47 | 40 | 7 | 9 | 3.607 | 6 | - | 1 | 8 | - | - | » All matches |
| 1. Divisjon | 29 | 27 | 2 | 3 | 2.323 | 1 | - | - | 6 | - | - | » All matches |
| Cupen | 9 | 7 | 2 | - | 706 | - | - | - | - | - | - | » All matches |
 | Leagues Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 31 | 27 | 4 | 12 | 2.241 | - | - | - | 8 | - | - | » All matches |
| USL Championship | 51 | 45 | 6 | 8 | 3.900 | 1 | - | 1 | 4 | - | - | » All matches |
| MLS Next Pro | 2 | 2 | - | 2 | 91 | - | - | - | - | - | - | » All matches |
| U.S. Open Cup | 4 | 3 | 1 | - | 360 | - | - | - | - | - | - | » All matches |
| Total | 175 | 153 | 22 | 34 | 13.408 | 8 | - | - | 26 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 19 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 19 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |