Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2015 |  | Lancaster City |  England | Midfield | |
| 07/2007 - 06/2008 |  | Cardiff City |  Wales | Midfield | 18 |
| 07/2003 - 06/2007 |  | Manchester City | England | Midfield | 28 |
| 01/1998 - 06/2003 |  | West Ham United | England | Midfield | 8 |
| 07/1993 - 01/1998 |  | Queens Park Rangers | England | Midfield | |
| 07/1989 - 06/1993 |  | Blackpool FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 6 | 6 | - | 3 | 483 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| UI-Cup | 6 | 6 | - | 1 | 510 | 1 | - | - | 1 | - | - | » All matches |
| Premier League | 361 | 339 | 22 | 43 | 30.199 | 52 | 1 | 32 | 42 | 2 | - | » All matches |
| Championship | 86 | 77 | 9 | 8 | 6.882 | 7 | - | - | 6 | - | - | » All matches |
| FA Cup | 32 | 27 | 5 | 4 | 2.430 | 2 | - | - | 5 | - | - | » All matches |
| League Cup | 32 | 31 | 1 | 6 | 2.849 | 4 | - | - | - | - | - | » All matches |
| Total | 524 | 487 | 37 | 65 | 43.443 | 67 | 1 | - | 55 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 4 | 3 | 1 | 1 | 308 | - | - | - | - | - | - | » All matches |
| Friendlies | 8 | 3 | 5 | 3 | 381 | - | - | - | - | - | - | » All matches |
| Total | 12 | 6 | 6 | 4 | 689 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 7 | 7 | - | - | 630 | 3 | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 7 | 7 | - | 1 | 611 | 2 | - | - | - | - | - | » All matches |
| Total | 14 | 14 | - | 1 | 1.241 | 5 | - | - | - | - | - |