Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2021 - 06/2021 |  | Newport County |  Wales | Midfield | 34 |
| 02/2020 - 08/2020 |  | Newcastle United Jets |  Australia | Midfield | 17 |
| 12/2019 - 02/2020 |  | Charlton Athletic |  England | Midfield | 16 |
| 09/2017 - 01/2019 |  | Derby County | England | Midfield | 36 |
| 12/2018 - 12/2018 |  | Derby County U21 | England | Midfield | |
| 07/2016 - 06/2017 |  | Crystal Palace | England | Midfield | 16 |
| 02/2014 - 06/2016 | | Crystal Palace | England | Midfield | 28 |
| 07/2010 - 01/2014 |  | Celtic FC |  Scotland | Midfield | 16 |
| 09/2004 - 06/2010 |  | Cardiff City | Wales | Midfield | 16 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 10 | 5 | 5 | 1 | 551 | - | - | - | 1 | - | - | » All matches |
| Champions League Qual. | 9 | 8 | 1 | 1 | 722 | 1 | - | - | 1 | - | - | » All matches |
| Europa League | 4 | 4 | - | 3 | 252 | 1 | - | - | - | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | 1 | 180 | - | - | - | - | - | - | » All matches |
| Premier League | 83 | 68 | 15 | 21 | 5.983 | 6 | - | 2 | 3 | - | - | » All matches |
| Championship | 257 | 240 | 17 | 41 | 20.968 | 28 | 1 | 2 | 22 | - | 1 | » All matches |
| FA Cup | 24 | 23 | 1 | 5 | 1.965 | 2 | - | - | 3 | - | - | » All matches |
| League Cup | 16 | 13 | 3 | 1 | 1.299 | 1 | - | - | 2 | - | - | » All matches |
| League Two | 4 | 2 | 2 | 2 | 220 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 300 | 1 | - | - | - | - | - | » All matches |
| Premiership | 106 | 96 | 10 | 15 | 8.650 | 20 | - | - | 1 | - | 1 | » All matches |
| FA Cup | 4 | 4 | - | 1 | 370 | 2 | - | - | - | - | - | » All matches |
| A-League | 6 | 1 | 5 | 1 | 183 | - | - | - | 1 | - | - | » All matches |
| Total | 530 | 471 | 59 | 93 | 41.643 | 62 | 1 | - | 35 | - | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League International Cup | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 21 | 20 | 1 | 10 | 1.674 | 1 | - | - | 1 | - | - | » All matches |
| Friendlies | 27 | 19 | 8 | 12 | 1.580 | 2 | 1 | - | - | - | - | » All matches |
| EURO | 6 | 5 | 1 | 5 | 364 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 23 | 19 | 4 | 6 | 1.649 | 1 | - | - | 4 | - | - | » All matches |
| Total | 77 | 63 | 14 | 33 | 5.267 | 4 | 1 | - | 5 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 5 | 5 | - | 1 | 426 | - | - | - | 1 | - | - | » All matches |
| Total | 5 | 5 | - | 1 | 426 | - | - | - | 1 | - | - |