Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 06/2014 |  | Tamworth FC |  England | Midfield | 19 |
| 07/2011 - 06/2013 |  | Oxford United | England | Midfield | 17 |
| 09/2010 - 06/2011 |  | Morecambe FC | England | Midfield | 26 |
| 01/2010 - 06/2010 |  | Cardiff City |  Wales | Midfield | 12 |
| 11/2009 - 01/2010 |  | Leeds United | England | Midfield | |
| 07/2009 - 11/2009 | | Cardiff City | Wales | Midfield | 12 |
| 07/2007 - 06/2009 | | Cardiff City | Wales | Midfield | 3 |
| 05/2003 - 06/2007 |  | Plymouth Argyle | England | Midfield | 14 |
| 05/2002 - 04/2003 |  | Birmingham City | England | Midfield | |
| 09/2001 - 04/2002 |  | Hereford United | England | Midfield | |
| 06/1999 - 09/2001 | | Birmingham City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 169 | 148 | 21 | 27 | 13.094 | 5 | - | - | 21 | 1 | - | » All matches |
| FA Cup | 23 | 19 | 4 | - | 1.812 | - | - | - | 4 | - | - | » All matches |
| League Cup | 14 | 14 | - | 2 | 1.243 | - | - | - | 3 | - | - | » All matches |
| League One | 37 | 33 | 4 | 17 | 2.688 | 7 | - | - | 6 | - | - | » All matches |
| League Two | 47 | 41 | 6 | 8 | 3.634 | - | - | - | 7 | - | - | » All matches |
| Total | 290 | 255 | 35 | 54 | 22.471 | 12 | - | - | 41 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 7 | 7 | - | 1 | 630 | - | - | - | 4 | - | - | » All matches |
| Friendlies | 13 | 13 | - | 2 | 1.114 | - | - | - | 1 | - | - | » All matches |
 | EURO Qualifiers | 2 | 1 | 1 | 1 | 80 | - | - | - | - | - | - | » All matches |
| Total | 22 | 21 | 1 | 4 | 1.824 | - | - | - | 5 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |