Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2014 - 06/2014 |  | Newport County |  Wales | Midfield | 16 |
| 08/2012 - 01/2014 |  | Crystal Palace |  England | Midfield | 14 |
| 01/2010 - 08/2012 |  | Cardiff City | Wales | Midfield | 23 |
| 08/2009 - 12/2009 |  | Plymouth Argyle | England | Midfield | 13 |
| 07/2007 - 08/2009 | | Cardiff City | Wales | Midfield | 23 |
| 07/2005 - 06/2007 | | Cardiff City | Wales | Midfield | 40 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 108 | 63 | 45 | 14 | 6.141 | - | - | - | 6 | 1 | 1 | » All matches |
| FA Cup | 10 | 3 | 7 | - | 373 | - | - | - | - | - | - | » All matches |
| League Cup | 9 | 5 | 4 | 2 | 561 | - | - | - | 4 | - | - | » All matches |
| League Two | 8 | 8 | - | - | 713 | - | - | - | - | 1 | - | » All matches |
| Playoffs | 7 | 6 | 1 | - | 579 | - | - | - | - | - | - | » All matches |
| Total | 142 | 85 | 57 | 16 | 8.367 | - | - | - | 10 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 5 | 4 | 1 | 1 | 393 | 1 | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 5 | 5 | - | 2 | 365 | - | - | - | 1 | - | - | » All matches |
| Total | 14 | 13 | 1 | 3 | 1.118 | 1 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 12 | 12 | - | 3 | 942 | - | - | - | 2 | - | - | » All matches |
| Total | 12 | 12 | - | 3 | 942 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 1 | 1 | - | 1 | 75 | - | - | - | 1 | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 75 | - | - | - | 1 | - | - |