Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 12/2026 |  | Sligo Rovers |  Ireland | Manager |
| 04/2025 - 07/2026 |  | Cardiff City U21 |  Wales | Manager |
| 09/2024 - 04/2025 |  | Cardiff City | Wales | Ass. Coach |
| 12/2021 - 09/2024 | | Cardiff City U21 | Wales | Manager |
| 04/2018 - 12/2021 |  | Oxford United U18 |  England | Manager |
| 07/2017 - 04/2018 |  | Enfield Town FC | England | Ass. Coach |
| 01/2015 - 03/2015 |  | Welling United FC | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 06/2017 |  | Chesham United | England | Defence | 5 |
| 01/2016 - 06/2016 |  | Hayes & Yeading United | England | Defence | |
| 03/2015 - 01/2016 |  | Staines Town | England | Defence | 5 |
| 01/2015 - 03/2015 | | Welling United FC | England | Defence | |
| 01/2014 - 01/2015 | | Chesham United | England | Defence | |
| 08/2013 - 12/2013 |  | IFK Mariehamn |  Finland | Defence | 2 |
| 01/2013 - 06/2013 |  | Port Vale FC | England | Defence | 6 |
| 11/2011 - 01/2013 |  | Plymouth Argyle | England | Defence | 5 |
| 10/2011 - 11/2011 |  | Yeovil Town | England | Defence | |
| 01/2011 - 10/2011 |  | Millwall FC | England | Defence | 35 |
| 07/2009 - 01/2011 |  | Sheffield Wednesday | England | Defence | 4 |
| 07/2005 - 06/2009 | | Cardiff City | Wales | Defence | 5 |
| 07/2004 - 06/2005 |  | West Bromwich Albion | England | Defence | 6 |
| 07/2000 - 06/2004 |  | Birmingham City | England | Defence | 5 |
| 02/1998 - 06/2000 | | Birmingham City | England | Defence | 15 |
| 07/1996 - 02/1998 |  | Oxford United | England | Defence | |
| 07/1993 - 06/1996 |  | Leyton Orient | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 52 | 51 | 1 | 1 | 4.525 | 1 | - | - | 8 | 2 | 1 | » All matches |
| Championship | 360 | 317 | 43 | 19 | 28.705 | 26 | 8 | - | 54 | 4 | 6 | » All matches |
| FA Cup | 20 | 20 | - | 1 | 1.808 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 42 | 39 | 3 | 1 | 3.661 | 6 | 2 | - | 5 | - | - | » All matches |
| League One | 27 | 27 | - | 1 | 2.386 | - | - | - | 6 | - | - | » All matches |
| League Two | 62 | 62 | - | 4 | 5.448 | 4 | - | - | 10 | 1 | 1 | » All matches |
| Veikkausliiga | 6 | 6 | - | - | 481 | - | - | - | 1 | - | 2 | » All matches |
| Total | 569 | 522 | 47 | 27 | 47.014 | 38 | 10 | - | 87 | 7 | 10 |