Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 06/2024 - 12/2025 |  | Sacramento Republic |  USA | Midfield | |
| 12/2023 - 06/2024 |  | FC Tulsa | USA | Midfield | |
| 01/2022 - 11/2023 |  | New Mexico United | USA | Midfield | 43 |
| 02/2019 - 12/2021 |  | Real Salt Lake | USA | Midfield | 43 |
| 01/2018 - 12/2021 |  | Real Monarchs SLC | USA | Midfield | 43 |
| 03/2014 - 12/2017 |  | Charleston Battery | USA | Midfield | 20 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Major League Soccer | 11 | 5 | 6 | 2 | 479 | - | - | - | 2 | - | 1 | » All matches |
| USL Championship | 164 | 156 | 8 | 23 | 13.824 | 19 | 13 | 21 | 43 | 1 | - | » All matches |
| U.S. Open Cup | 10 | 9 | 1 | 2 | 771 | 1 | 1 | - | 4 | - | - | » All matches |
| Total | 185 | 170 | 15 | 27 | 15.074 | 20 | 14 | - | 49 | 1 | 1 |