Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 06/2005 - 09/2007 |  | Brentford FC |  England | Midfield | 7 |
| 07/2004 - 06/2005 |  | Reading FC | England | Midfield | |
| 05/2004 - 06/2004 |  | Leicester City | England | Midfield | 12 |
| 02/2004 - 05/2004 | | Reading FC | England | Midfield | 24 |
| 07/2003 - 02/2004 | | Leicester City | England | Midfield | 12 |
| 02/2000 - 06/2003 |  | Brighton & Hove Albion | England | Midfield | |
| 09/1998 - 02/2000 |  | Fulham FC | England | Midfield | |
| 08/1998 - 09/1998 |  | Stevenage FC | England | Midfield | |
| 07/1995 - 08/1998 | | Fulham FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 3 | - | 3 | - | 57 | - | - | - | - | - | - | » All matches |
| Championship | 79 | 59 | 20 | 28 | 5.232 | 6 | - | - | - | - | 1 | » All matches |
| FA Cup | 15 | 8 | 7 | 3 | 776 | - | - | - | 1 | - | - | » All matches |
| League Cup | 17 | 14 | 3 | 10 | 1.213 | 1 | - | - | 1 | - | - | » All matches |
| League One | 111 | 86 | 25 | 44 | 7.565 | 8 | - | - | 5 | - | - | » All matches |
| League Two | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | - | 2 | - | 52 | - | - | - | - | - | - | » All matches |
| Total | 228 | 167 | 61 | 85 | 14.940 | 15 | - | - | 7 | - | 1 |