Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 12/2023 - 12/2025 |  | North Carolina FC |  USA | Midfield | |
| 03/2023 - 12/2023 |  | San Antonio FC | USA | Midfield | |
| 01/2020 - 03/2023 |  | Minnesota United FC | USA | Midfield | 5 |
| 01/2022 - 03/2022 |  | Minnesota United (Preseason) | USA | Midfield | |
| 01/2020 - 02/2020 | | Minnesota United (Preseason) | USA | Midfield | |
| 01/2017 - 01/2020 |  | FC Dallas | USA | Midfield | 15 |
| 07/2017 - 12/2017 |  | FC Tulsa | USA | Midfield | 35 |
| 01/2013 - 12/2016 |  | Wake Forest Demon Deacons | USA | Midfield | 8 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Major League Soccer | 75 | 33 | 42 | 19 | 3.207 | 2 | - | 5 | 8 | 1 | - | » All matches |
| USL Championship | 45 | 28 | 17 | 14 | 2.528 | - | - | 2 | 8 | - | - | » All matches |
| U.S. Open Cup | 7 | 6 | 1 | 1 | 544 | - | - | - | 3 | - | - | » All matches |
| MLS Preseason | 3 | 2 | 1 | 1 | 176 | - | - | - | - | - | - | » All matches |
| MLS is Back KO Stage | 3 | 2 | 1 | 2 | 182 | 1 | - | - | - | - | - | » All matches |
| Total | 133 | 71 | 62 | 37 | 6.637 | 3 | - | 7 | 19 | 1 | - |