Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2022 - 06/2022 |  | NSÍ Runavík |  Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2009 - 12/2009 |  | KÍ Klaksvík | Faeroe Islands | Forward | 11 |
| 06/2009 - 07/2009 | | KÍ Klaksvík | Faeroe Islands | Forward | 19 |
| 03/2007 - 06/2007 |  | FC Amager |  Denmark | Forward | |
| 07/2005 - 12/2006 |  | IK Start |  Norway | Forward | 29 |
| 07/1997 - 06/2005 |  | FC Copenhagen | Denmark | Forward | 12 |
| 08/1993 - 06/1997 |  | Lyngby BK | Denmark | Forward | |
| 01/1993 - 08/1993 |  | B36 Tórshavn | Faeroe Islands | Forward | 9 |
| 01/1991 - 12/1992 | | KÍ Klaksvík | Faeroe Islands | Forward | 6 |
| 01/1989 - 12/1990 | | KÍ Klaksvík | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 9 | 7 | 2 | 5 | 535 | 4 | - | - | 1 | - | - | » All matches |
| Europa League | 7 | 6 | 1 | 5 | 436 | 1 | - | - | - | - | - | » All matches |
| Europa League Qual. | 7 | 6 | 1 | 3 | 482 | 4 | - | - | - | - | - | » All matches |
| Cup Winners Cup | 5 | 3 | 2 | 2 | 274 | 1 | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 1 | 1 | - | 1 | 56 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | 2 | 118 | - | - | - | - | - | - | » All matches |
| Superliga | 243 | 183 | 60 | 108 | 15.918 | 72 | - | - | 19 | 1 | - | » All matches |
| Betrideildin | 8 | 7 | 1 | 3 | 606 | 1 | - | - | - | - | - | » All matches |
| Eliteserien | 36 | 17 | 19 | 7 | 1.680 | 4 | - | 5 | 5 | - | - | » All matches |
| Total | 318 | 232 | 86 | 136 | 20.105 | 87 | - | - | 25 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 16 | 15 | 1 | 6 | 1.149 | 3 | - | - | 1 | - | - | » All matches |
| Friendlies | 8 | 8 | - | 1 | 707 | 2 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 21 | 21 | - | 4 | 1.861 | 4 | - | - | - | - | - | » All matches |
| Total | 45 | 44 | 1 | 11 | 3.717 | 9 | - | - | 1 | - | - |